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Recipes Tagged ‘ low carb ’

Artichoke Spinach Baked Chicken

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December 13, 2015
Skinny Artichoke Spinach Baked Chicken

Who doesn’t love artichoke spinach dip??!!?? I absolutely love it, except for all the fat and calories. So when I stumbled onto this recipe for a “skinny” version of that dip, baked on top of chicken, I was ecstatic! It’s definitely a new favorite around here. Serve it with rice, couscous, mashed potatoes, pasta,...
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Roasted Brussels Sprouts with Bacon and Garlic

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November 12, 2015
Roasted Brusssels Sprouts with Bacon and Garlic

This is a great holiday dish–it makes a ton. It can be served as a side dish, or as a main dish paired with a salad. Roasting the brussels sprouts brings out their sweetness–so if you think you don’t like the vegetable, try ’em prepared this way! One tip–Don’t trim too much from the...
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Green Bean-Feta-Pecan Salad

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May 24, 2015
Green Bean-Feta-Pecan Salad

Here’s my new favorite way to eat green beans! Serve this cold salad along side grilled salmon or grilled shrimp for a fantastic meal! Also delicious scooped on top a bed of lettuce. Ingredients: 1 lb.  fresh green beans, trimmed and cut into 1-inch pieces 1/2 cup extra virgin olive oil 1 teaspoon dried...
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Hot Artichoke Spinach Dip

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December 21, 2014
Hot Artichoke Spinach Dip_ss

This is probably my favorite appetizer to order at a restaurant. So I make my own version to bring to parties. And people seem to love it! It’s great hot from the oven or at room temp. Serve with crackers or tortilla chips. Ingredients: 2 1/2 cups artichoke hearts (packed in oil) drained well...
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KP Summer Salad

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June 26, 2014
KP Summer Salad

There are literally thousands of ways to toss a salad, but every now and then I stumble upon a combo that tastes particularly good. So I make it again and again and it becomes a family favorite–like this summer salad. Loaded with fresh summer veggies, this salad is colorful, healthy, and compliments any meal. Or top...
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Lemon Pepper Grilled Shrimp

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June 23, 2014
Lemon Pepper Grilled Shrimp

OK, this recipe is so easy and so yummy you gotta try it! It’s a summer favorite at my house, and since it’s May, I hereby declare it summer! Serve these delicious shrimps with wedges of fresh lemon, on top of couscous, with a side spinach salad for an incredible meal. Ingredients: 1 lb. fresh large shrimp, tails...
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Margarita Grilled Chicken

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June 17, 2014
Margarita Grilled Chicken

It’s summer so bust out that grill and try these incredible marinated chicken breasts!! This KP original recipe makes perfectly flavorful and moist chicken that’s perfect for fajitas or served along side Slow Cooker Refried Beans, Kentucky Spoon Bread, or Mexican Rice and Beans. And of course this goes great with a frosty, citrussy, frozen...
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Simple Grilled Salmon

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June 16, 2014
Simple Grilled Salmon

Here’s my friend Meg’s recipe for simple grilled salmon. You most likely have all ingredients on hand, so go get some fresh salmon fillets from your local seafood shop, fire up the grill and enjoy! Serve with potatoes and fresh steamed broccoli for a quick dinner. Or if you have the time, make Edamame and Mushroom...
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Asian Marinated Flank Steak

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June 14, 2014
Asian Marinated Flank Steak

This is by far one of my favorite recipes! In my top three for sure. Why haven’t I posted it until now, you ask? Well…because living in Europe I could never figure out how to buy a flank steak. Really–these were my issues living overseas So now that I’m back in the US of...
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Spice Rubbed Grilled Pork Chops

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June 11, 2014
Spice Rubbed Grilled Pork Chops

I love this spice rub! It gives the meat lots of smokey flavor, with a hint of sweetness. You can use it on chicken as well. Delicious! Ingredients: 1 Tablespoon garlic powder 1 Tablespoon kosher salt 1 Tablespoon black pepper 1 Tablespoon onion powder 2 Tablespoons smoked paprika 2 Tablespoons brown sugar 6 pork chops,...
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