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Recipes Tagged ‘ healthy ’

Artichoke Baked Chicken Thighs

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September 16, 2016
Artichoke Baked Chicken Thighs

I made this for my mom and she loved it! High praise indeed! Ingredients: 4 lbs. chicken  thighs, with skin 1 cup artichoke hearts, halved 1 medium onion, cut into pieces same size as the artichokes 1 lb. white button mushrooms, halved 2 Tablespoons brown mustard 4 fresh garlic cloves, minced 1/4 cup extra...
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Quinoa Salad with Mango, Cucumber, Avocado & Black Beans

August 11, 2016
Quinoa Salad with Mango, Cucumber, Avocado, & Black Beans

Yes, I realize that it’s the dead of winter, but who couldn’t use a taste of summer right now? Hopefully these ingredients are available where you live, if not, save this recipe for when mango and avocado are in season, because this salad is a keeper! It’s a great vegetarian meal all by itself,...
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Asian Kale Salad

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August 10, 2016
Asian Kale Salad

Hands down the best kale salad EVER! Ingredients: 4 cups raw kale, washed and sliced into thin ribbons 1/2 cup red onion, diced 1 fresh apple, cored and diced 1 avocado, pitted and diced 1 fresh lemon, juiced 1 Tablespoon extra virgin olive oil 2 teaspoons toasted sesame oil 1 teaspoon fresh ginger root,...
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Mediterranean Lentil Salad

August 2, 2014
Meditterranean Lentil Salad

A neighbor of mine was selling “The Cancer-Fighting Kitchen” cookbooks as a fundraiser for the Cancer Society. Since I love to cook, and also love a good cause, I happily bought one. The recipes included are all healthy, fresh, and delicious. Here’s one of my absolute favs! Ingredients: 1 cup dry lentils, cooked according...
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Hoisin Flounder with Snow Peas and Mushrooms

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May 17, 2013
Hoisin Flounder

My family went crazy for this Cooking Light meal. It has so much flavor and the sauce is amazing over brown rice! Ingredients: 2 Tablespoons hoisin sauce 1 Tablespoon water 2 teaspoons lower-sodium soy sauce 1 1/2 teaspoons minced fresh ginger 1 1/2 teaspoons dark sesame oil 1/2 teaspoon black pepper 3 Tablespoons canola oil, divided 4 (6-oz.) flounder fillets 1/4 teaspoon kosher...
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Home-made Granola Bars

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April 24, 2013
Home-made Granola Bars

Step aside packaged granola bars and make room for this home-made version! They are easy to make and absolutely delicious–filled with coconut, almonds and chocolate chips. I brought these to a picnic and they were gone in a minute. Ingredients: 2 cups old-fashioned rolled oats 1/2 cup almonds, sliced 1/3 cup honey 1/4 cup brown sugar 2 Tablespoons unsalted...
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Quinoa Pilaf With Pine Nuts

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March 30, 2013
Quinoa Pilaf With Pine Nuts

Yep, I’m jumping on the quinoa bandwagon. Know why? Cause it’s tasty, that’s why! Oh yeah, and super healthy too. This is my favorite way to serve it so far. Ingredients: 1/2 cup uncooked quinoa 1 cup chicken broth 2 teaspoons extra virgin olive oil 1/2 yellow onion, diced 2 Tablespoons pine nuts, toasted 2 Tablespoons fresh parsley, chopped Directions: Bring...
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