Welcome to What's KP Cooking? Here you can find recipes and cooking tips for healthy, easy to make food.

Login here to comment or Subscribe below to receive new recipes by email.

Member Login

Lost your password?

Not a member yet? Sign Up!

Garlic Mashed Califlower

January 15, 2014
Share

I know this is a popular “low carb” alternative to mashed potatoes, but honestly I was never interested in giving up mashed potatoes, so never tried this recipe. Until now. I decided to give it a go and I gotta say–it’s delicious! I served it with Beef Pot Roast, and though not exactly a mashed potato replacement in my mind, it did hold it’s own with the pot roast. Try it and see what you think!

Ingredients:
1 medium head fresh cauliflower
1 Tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
2 fresh garlic cloves, minced
1/8 teaspoon Zender’s of Frankenmuth Chicken Seasoning (or substitute 1/2 teaspoon salt)
Freshly ground black pepper, to taste
1/2 teaspoon chopped fresh chives, for garnish
3 Tablespoons butter

Directions:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces.
  • Cook in boiling water for about 6 minutes, or until well done.
  • Drain well. Do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Stir in butter and top with chives.
Print Friendly

Related Recipes

  • Grilled Asparagus
    Buy a bunch of fresh summer asparagus and fire up the grill for this super tasty and super fas...
  • KP Mashed Potatoes
    You most likely have a recipe for mashed potatoes, but in case you don't--here's mine. They are ...
  • Green Bean-Feta-Pecan Salad
    Here's my new favorite way to eat green beans! Serve this cold salad along side grilled salmon o...
  • KP Summer Salad
    There are literally thousands of ways to toss a salad, but every now and then I stumble upon a c...
  • Sun-Dried Tomato Pesto Spread
    This spread can be thrown together in no time and is a real crowd pleaser. Serve with your favorit...

Tags: , , , , ,

Leave a Comment

Spam Protection by WP-SpamFree



User Login