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Macadamia Nut Crusted Mahi Mahi

June 30, 2013
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This is a quick recipe for just about any white fish. But I gotta say, I love the combo of macadamia nuts and cilantro with the mahi. Serve this along side a mixed greens salad tossed with bacon bits and honey mustard dressing. The flavors will amaze you! Yet another keeper recipe from weightwatchers.com.

Ingredients:
4 Tablespoons dry roasted salted macadamia nuts, chopped
1/4 cup Panko breadcrumbs
2 Tablespoons fresh cilantro, minced
3/4 teaspoons Kosher salt, divided
1 lb. mahi mahi fillets, without skin
1 large egg white, whipped to soft peaks

Directions:

  • Pre heat oven to 450 degrees F.
  • Coat a baking pan with cooking spray and place pan in oven to pre heat.
  • Place macadamia  nuts, Panko, cilantro and 1/4 teaspoon salt in a mini chopper and process until combined.
  • Pour crumbs into a shallow bowl or plate.
  • Place fish on a separate plate and rub 1/2 teaspoon salt all over fish.
  • Dip fish into egg white, turning to coat.
  • Next, dip fish into nut mixture, turning to coat.
  • Remove pan from oven and place fish on pan.
  • Roast until center of fish is no longer translucent, about 10 to 12 minutes.
  • Serve immediately.
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