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Hoisin Flounder with Snow Peas and Mushrooms

May 17, 2013
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My family went crazy for this Cooking Light meal. It has so much flavor and the sauce is amazing over brown rice!

Ingredients:
2 Tablespoons hoisin sauce
1 Tablespoon water
2 teaspoons lower-sodium soy sauce
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons dark sesame oil
1/2 teaspoon black pepper
3 Tablespoons canola oil, divided
4 (6-oz.) flounder fillets
1/4 teaspoon kosher salt
1 cup diagonally sliced snow peas
2 green onions, thinly sliced
1 cup sliced shiitake mushrooms

Directions:

  • Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
  • Heat a nonstick skillet over medium-high heat.
  • Add 1 tablespoon canola oil.
  • Sprinkle fillets with salt.
  • Add two fillets to pan and cook 4 minutes.
  • Turn, then brush each with 1 teaspoon hoisin mixture.
  • Cook 2 more minutes.
  • Remove fish from pan.
  • Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
  • Heat a separate skillet over high heat.
  • Add 1 tablespoon canola oil.
  • Add peas and onions and saute 1 minute.
  • Add mushrooms and saute 2 minutes.
  • Drizzle fish with remaining hoisin mixture and serve with veggies.
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