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Hoisin Flounder with Snow Peas and Mushrooms

May 17, 2013

My family went crazy for this Cooking Light meal. It has so much flavor and the sauce is amazing over brown rice!

2 Tablespoons hoisin sauce
1 Tablespoon water
2 teaspoons lower-sodium soy sauce
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons dark sesame oil
1/2 teaspoon black pepper
3 Tablespoons canola oil, divided
4 (6-oz.) flounder fillets
1/4 teaspoon kosher salt
1 cup diagonally sliced snow peas
2 green onions, thinly sliced
1 cup sliced shiitake mushrooms


  • Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
  • Heat a nonstick skillet over medium-high heat.
  • Add 1 tablespoon canola oil.
  • Sprinkle fillets with salt.
  • Add two fillets to pan and cook 4 minutes.
  • Turn, then brush each with 1 teaspoon hoisin mixture.
  • Cook 2 more minutes.
  • Remove fish from pan.
  • Repeat with 1 tablespoon canola oil, 2 fillets, and 2 teaspoons hoisin mixture.
  • Heat a separate skillet over high heat.
  • Add 1 tablespoon canola oil.
  • Add peas and onions and saute 1 minute.
  • Add mushrooms and saute 2 minutes.
  • Drizzle fish with remaining hoisin mixture and serve with veggies.
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