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Creole Baked Cod

November 11, 2011

It doesn’t get much easier than this! This recipe is low in fat, low in calories, but high in flavor. Serve it with fresh veggies and you’ll have a great dinner in no time!

2 teaspoons extra virgin olive oil
2 teaspoons Dijon mustard
1/2 teaspoon Creole seasoning blend
4 (6 oz.) cod fillets (about 1 inch thick)
4 Tablespoons panko breadcrumbs, divided
1 Tablespoon fresh lemon juice


  • Pre heat oven to 400 degrees F.
  • In a small bowl, whisk together olive oil, mustard, and Creol seasoning.
  • Brush mustard mixture evenly over each piece of fish.
  • Top each piece of fish with 1 Tablespoon panko breadcrumbs.
  • Place fish on a foil-lined baking sheet coated with Pam cooking spray.
  • Bake 15 minutes, or until fish flakes easily when tested with a fork.
  • Drizzle lemon juice evenly over fish and serve.
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