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Creole Baked Cod

November 11, 2011
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It doesn’t get much easier than this! This recipe is low in fat, low in calories, but high in flavor. Serve it with fresh veggies and you’ll have a great dinner in no time!

Ingredients:
2 teaspoons extra virgin olive oil
2 teaspoons Dijon mustard
1/2 teaspoon Creole seasoning blend
4 (6 oz.) cod fillets (about 1 inch thick)
4 Tablespoons panko breadcrumbs, divided
1 Tablespoon fresh lemon juice

Directions:

  • Pre heat oven to 400 degrees F.
  • In a small bowl, whisk together olive oil, mustard, and Creol seasoning.
  • Brush mustard mixture evenly over each piece of fish.
  • Top each piece of fish with 1 Tablespoon panko breadcrumbs.
  • Place fish on a foil-lined baking sheet coated with Pam cooking spray.
  • Bake 15 minutes, or until fish flakes easily when tested with a fork.
  • Drizzle lemon juice evenly over fish and serve.
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