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Southwest Breakfast Pita

June 30, 2009
No need for fast food drive-thru in the morning. Plan an extra 15 minutes when you wake up to make and enjoy this delicious and healthy alternative. Pair it with a glass of OJ and you’re getting both fruits and veggies at the start of your day!

2 eggs (1 egg and 1 egg white)
1/4 cup diced sweet red pepper
1/4 cup diced red onion
1 Tablespoon shredded cheddar cheese
1 Tablespoon store-bought salsa of your choice
Fresh ground black pepper and garlic salt to taste
Dash of Tabasco for a kick (optional)
1 medium size whole wheat pita
Pam cooking spray


  • Spray small frying pan with Pam cooking spray.
  • Saute peppers and onions over medium heat for 5 minutes, until tender.
  • Add 1 complete egg and 1 egg white to hot pan with peppers and onions. Immediately beat eggs into mixture with a fork.
  • Continue scrambling and cooking egg mixture to desired doneness. Add garlic salt and black pepper to taste, and Tabasco if using.
  • Remove from heat, keeping eggs warm in pan.
  • Toast pita.
  • Slice open warm pit and scoop in egg mixture.
  • Top with shredded cheese and salsa.
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